Changes a COPD patient must make to feel better
Chronic obstructive pulmonary disease (COPD) is a chronic condition that cannot be completely cured, however it can often be managed and controlled with the proper treatment and lifestyle changes.
Here we’ll share some lifestyle changes that may help improve COPD for some people:
- Quit smoking: Smoking is the main cause of COPD and quitting smoking is one of the most important lifestyle change that can improve symptoms. Smoking damages the airways and increases the risk of developing and worsening COPD. Quitting smoking can help improve symptoms and slow the progression of COPD.
- Exercise regularly: Regular physical activity can help improve cardiovascular fitness and muscle strength, which can help improve breathing and overall health in people with COPD. It is important to work with a healthcare provider to determine an appropriate exercise program that takes into account any limitations or restrictions due to COPD.
- Eat a healthy diet: A healthy diet can help improve overall health and can also help manage COPD. Eating a diet that is rich in fruits, vegetables, and lean proteins can help maintain a healthy weight and provide the nutrients needed to support the immune system and respiratory health.
- Get vaccinated: Getting vaccinated can help protect against respiratory infections, which can worsen COPD. This includes getting the flu vaccine and the pneumococcal vaccine.
- Avoid triggers: Certain triggers can worsen COPD symptoms, such as pollution, dust, and other irritants. Avoiding or minimizing exposure to these triggers can help reduce COPD symptoms.
- Use COPD medications as prescribed: It is important to use COPD medications as prescribed by a healthcare provider. This includes inhalers, personal nebulizers, travel nebulizers, and other medications. Using these medications as directed can help manage COPD and prevent exacerbations (flare-ups).
Overall, making lifestyle changes can help improve COPD and enhance overall health. It is important to work with a healthcare provider to determine the most appropriate lifestyle changes for an individual with COPD.